If you’re looking to get in shape quickly, you’re probably considering using an exercise machine to help you reach that goal. The best exercise machines are designed to help you accomplish a particular fitness goal quickly, efficiently, and healthily.

However, deciding what equipment will help you reach your fitness goals can be a challenging one for anyone. It’s important to know what impact each different type of machine will have on your body. Some exercise gear will help you to lose weight quickly, some will improve your cardio health better, and other machines will increase muscle mass the best.

The right gear for you should also allow for a more challenging workout and offer a greater variety of exercise routines.

There are even advanced machines that include an electronic console that measures your weight before and after you exercise, how many calories you’ve burned, workout time elapsed, heartbeat rate, and other useful information.

Basically, there are five different types of exercise machines that provide workouts that affect your body in different ways.

Treadmill
A treadmill is an exercise machine that consists of a continuous belt that revolves around a strudy, flat platform. You can walk or jog with or without changing your pace. An electrical motor propels the belt to spin, or it can be a non-motorized version that is propelled by the your motion. Treadmills generally have some type of shock absorption mechanism, usually rubber cushioning, that helps to reduce stress on your body’s joints. A treadmill will accelerate your metabolism, and allow your body to better process the nutrients in the food you consume. Treadmills are best known for also contributing to stabilizing blood pressure, improving blood sugar levels, and increasing energy. If weight loss and toning up are your fitness goals, you’ll have to workout on a treadmill every day. In order to burn up more calories to reach your weight loss goals, you’ll have to increase your exercise frequency.

Treadmill users tend to enjoy the versatility they get from working out on a treadmill. You can start with a slow walk, and work your way up to jogging, or running, as your body gets into better shape. Most treadmills also provide varying incline levels that increase your workout’s resistance and intensity. This feature makes your workout routine more challenging as you become more advanced. Treadmills focus on the the large muscles in your legs, which burn lots of fat calories.

Elliptical Trainer
Elliptical trainers are machines which combine the natural stride of a treadmill with the simplicity of a stair climber. A workout on an elliptical trainer requires that you stand in a comfortable upright position while holding on to the machine’s handrails and striding in a forward or backward motion. Elliptical trainers have been known to burn more calories than a treadmill or an exercise bike. There’s also elliptical cross trainers which give you the advantage of both aerobic and resistance exercises without the harmful impact on your joints. Either of these two types of ellipticals provide a great cardio workout for a healthy heart, and less strain on the joints. Elliptical trainers are perfect for building great-looking calves because the striding motion uses all of the calf muscles. Ellipticals are ideal for people that are overweight, and unable to jog.

Exercise Bikes
The two most popular types of exercise bikes are stationary bikes and recumbent bikes. On a stationary bike, you sit upright and pedal to simulate the action of riding a real bike, except that you don’t go anywhere. Recumbent bikes, on the other hand, have a low-lying bucket seat and pedals positioned in front of you. Stationary bikes are good for cardiovascular health and toning or working out your thighs. Recumbent bikes are great for toning your butt. With either bike, you can enjoy your favorite magazine or TV show while working out. For overweight people, the recumbent bike offers the more comfortable bucket seat which provides better back support, and might be more comfortable for people with lower back pain, too.

Rowers
Rowing machines are available in two styles. A hydraulic rower uses a piston to provide resistance during the rowing cycle. In contrast, a cable-driven rower uses a flywheel that spins when you pull. The spinning of the flywheel creates a smooth action that simulates rowing in water. The smoothness of the flywheel creates just a little strain on your back. The handles on a hydraulic rower need to be adjusted properly for height; otherwise, you may encounter some back strain. Rowing machines deliver an intense whole-body aerobic routine. By working your arms, shoulders, back, abdomen, legs, heart, and lungs you will develop excellent muscle strength and endurance. Rowers provide an excellent low-impact workout that’s great for your heart. Increased flexibility and muscle strength in your arms, abdomen, and back are addtional benefits to be gained by working out with a rower.

Steppers
Steppers are available in either a basic hydraulic version or a high-tech computerized model. Steppers tone the buttocks, thighs, and hips. Steppers are very popular among women because they target the essential areas that have a tendency to get too ‘out of control’ from overeating or not enough exercise. Stair stepper routines rank at the top for burning the most calories, and deliver an intense cardio workout for individuals of all ages and fitness levels.

Getting the right exercise machine to help you reach your fitnesss goals is almost as important as the fitness goal itself. Machines help you to push your body harder and faster, so you can drop those pounds, tone that tummy, and firm that butt quickly and healthily. These workout machines offer challenging workouts and add a fun factor to your exercise routine. This equipment is great for anyone looking to slim down and increase their overall health.

adminExercise Equipmentelliptical trainer,exercise bike,recumbent,rowing machine,stationary,stepper,treadmillIf you're looking to get in shape quickly, you're probably considering using an exercise machine to help you reach that goal. The best exercise machines are designed to help you accomplish a particular fitness goal quickly, efficiently, and healthily. However, deciding what equipment will help you reach your fitness goals...We Do The Research... You Do The Shopping!